Constipation has become a very hot topic as more and more people are suffering - most of them needlessly - from this very treatable and preventable condition. If this is not your first time researching this topic, then I’m sure you’ve already read about all the things you are doing wrong and what you should be doing instead... More here
Constipation is a condition where a person is not eliminating on a regular (daily) basis. The stools are usually dry, hard and difficult to pass. While some doctors will tell their patients that it’s “normal” to eliminate only once or twice a week, it is my opinion that those who are not moving their bowels on a daily basis will end up suffering from more serious conditions in the long-term... More here
Constipation is usually a sign of a malfunctioning colon, causing the digestive process to slow to a crawl. While the immediate effect of constipation is difficulty in passing waste, constipation can also contribute to bloating, weight gain, gas, and hemorrhoids... More here
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